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Tai Chi Chuan, Mindfulness & Feldenkrais

Next course "Tai Chi Chuan mindfulness and Feldenkrais"

 2020, March 1, from 10 am to 5 pm

At the studio "Powerspot"

4 avenue Pauline - Colombes - France

REGISTRATION


Each year CorinneCréance organises a course which combines Tai Chi Chuan practice, meditation and teaching Feldenkrais


Come and practise traditional Tai Chi Chuan, Yang style, and learn to observe « how you do things » and how you could do them differently, more efficiently with less tension, more ease...
And so better understand the essence of Tai Chi Chuan, " In Tai Chi Chuan the whole body should be loose and soft… Too much physical strength will slow improvement. Better to abandon stiff energy and always be natural and losse… Through soft pratice, physical strength will turn into internal power. » (GrandMaster Tung Ying Jié).

The subject of the next course in 2020 will be focus on the shoulders, upper members.

The anatomical content of these courses «Tai Chi Chuan and Feldenkrais» comes from the teachings of Anatomy for Movement of Blandine Calais Germain.

Teachers :
- Geneviève Duchemin, qualified by the International Feldenkrais Federation.
- Corinne Créance,Student of Grand Master Tung Kai Ying and Master Tung Chen Wei
Qualified Teacher of Internal Chinese Martial Arts, State Certificate from the French Wushu Federation, approved by the French Ministry of Sports. Qualified to 3rd Duan level.

From 10 am to 5 pm on sunday

Clothing:
Please wear soft garments and light flexible shoes for Tai Chi practice.
For Feldenkrais practice, socks, a warm jumper and a towel to put on the practice floor mat in the "Powerspot"  are recommended.

Sunday lunch
Lunch break: 1 – 2 pm

Course fee : 90€

Registration corinne.creance@gmail.com or 06 11 79 09 92