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__ SHANSHUI - 8BIS RUE GODON, 92700 COLOMBES, FRANCE  +33 6 11 79 09 92 - shanshui.taichi@gmail.com TAI CHI CHUAN CLASSES BEGIN 2019, OCTOBER CONTACT
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Welcome to ShanShui


“Be still like a mountain and move like the water in a river. Through practice, your legs will develop roots and you will be able to stand as still as a mountain.
One hand can turn into ten hands, ten hands into thousands, like water surging downstream in a river, it can wash away everything in its way”


Grand Master Tung Ying Jie, 1897-1961

The 10 last news

2019_07 Fin d anné.jpg
 

Dear All,

hope that you are having a sunny summer and that all is going as planned for you.

Don't wait to see the pics of the end of the 2018/2019 season in the parc des Bruyères.
Thank you to all my students for this wonderful  2018/2019 year of practice.

BIG SCOOP

For those who do not already know, the opening of my own dojo in les Vallées in Colombes in January 2020.
For me, lots of work, both positive and productive, progressing with the new dojo.The façade is completed.
Now we are working on the interior decoration, plans, choice of colours and materials,
as well as looking for the “centrepiece” of the decoration for our practice room which you have all so generously contributed to.
Thanks once again to all my students in Bois Colombes and in Paris, this room will be for all of you and all of new students.

I am leaving this Sunday 18th August,
for a week's retreat with Saki Santorelli “Meditation and Mindfulness” for my teacher's diploma (MBSR Mindfulness based stress reduction).

I am leaving for the States to be with Master Tung Chen Wei and GrandMaster Tung Kai Ying from 30th August to 25th September.

So, exceptionnally, this year, classes will only start up again at the beginning of October.

Happy solo practice. Have faith - just do it or get together in little groups.
Also take a look at the videos on the ShanShui website which will help you to improve.
Advanced students practise regularly in the parc des Bruyères, Saturdays and wednesday at 10 a.m.

Hoping  you all have a super summer & good practice

Cheers

smile

Corinne

 


Paris-2019.jpg

Dear All,

we are almost at the end of the season !

Friday 29th June was our last class in the lycée in the Paris 11th District.

Thanks to all who came to the last festive practice.

Your were courageous in view of the 38°C !!!

I was very touched to discover, on arriving home, all the lovely things that you had written

in the beautiful card.

Thanks for your regular attendance and motivation.

Thankyou Dominique, the school's Principal, for letting us use the premises.

Thankyou Nadège for leading the group when I was away on Master Classes

and for taking care of all the logistics.

From lst to 5th July there will be the summer intensive course

in the parc des Bruyères in Bois-Colombes

“Tai Chi Chuan mornings in the park”

3 levels, 3 timeslots

More info, summer Tai Chi Chuan courses

Saturday 6th July, last class in the parc des Bruyères in Bois-Colombes

10 – 12 noon festive practice ad picnic - bring something to eat and drink

Everyone is welcome, past, present and future students

Come and join in !

Cheers

smile

Corinne



 


Dear All,

please take time out to sit down and discover the photo album of the May residential course

“Tai Chi Chuan”.

The Ardèche is still a very unspoilt region and the "Domaine du Taillé" is a magical place.

Although the weather was grey and windy when we arrived,

day by day the sun came out and the wind dropped.

We practised in the “Small inside Dojo” and also in the "Outdoor Dojo" facing the Ardèche hills.

This setting is wonderful for all of our types of practice : Tai Chi Chuan, Mindfulness, concentration, focus & the wonderment of nature and its impermanence.

This course provides the opportunity to get away from everyday preoccupations

through daily practice. Thereby intensity of practice is increased and

there is time to connect with world of sensations.

It is an excellent way to progress and optimise both one's mental and physical form.

Daily practice is organised to favour progress, different exercises, awareness,

proprioception and recuperation.

Practice may be static, dynamic, slow or fast, using push-hands or martial applications for 2,

arms as a group, for 2 or individually.

The intensity of progressive practice helps the organism to adapt because it is designed

and adapted so that all can follow.

A residential course also unifies the group because it is enjoyable to come together

for a common cause away from the everyday environment.

It is also an opportunity to give oneself time to recharge batteries, to practise in silence

and to get back to oneself.

It is also an occasion for me to transmit messages to each person and

help them to adopt good practice habits.

It is a ideal chance to learn how to recuperate and respect rest times.

The "Domaine du Taillé" is the ideal setting to rest, have a siesta, swim and sleep well.

Several studies have proved that a siesta improves perception, precision, motricity and endurance.

Sleep is indispensable to recuperate efficiently because it brings spontaneous muscular relaxation,

increased secretion of the growth hormone and regenerates the nervous system.

Going to the "Domaine du Taillé" is a choice :

to practise in an exceptional setting, far from home so as to be far from daily concerns,

 to share accommodation or not, be it in a yourt, a chalet or in an individual or double room.

Also a choice to eat delicious nutritionally balanced meals at each sitting.

There is pleasure for the eyes in this fantastic setting, in the presentation of each dish on tables decked with flowers

It is also the pleasure of being welcomed by Jean and his caring crew.

So, rendez-vous for the next residential course in Spring 2020 !

Please contact me about a new Beginners/Intermediary level

intensive course also.

Bravo to all of you who came to the course this year.

Cheers

smile

Corinne


Tai Chi World Day 2019.jpg
Tai Chi World Day 2019

Dear All

Well done all of the students who, inspite of the holidays, got together to practise

in the parc des Bruyères on Tai Chi World Day !

I was pleased to see you all there,

particularly Marie-Annick whose knee

must be better since her fall.

Thankyou Camille for the traditional photo also.

Classes started up again Tuesday morning in a dynamic atmosphere as a good start to the new term :

Push Hands, the Form in 15 minutes, Kwai Quan and Tung Jia for the Advanced Class ;

Taiji Gong & the Form for the Intermediate level, concentrating on the subtleties of

the rotation of the pelvis and the rib cage in Taiji Gong, Brush Knee & Push Hands movements

in order to refine feelings and perceptions.

Get out your diaries !

This Wednesday 8th May is Armistice Day, so no class at Espace Duflos.

Exceptionnally, Friday 9th May, the Paris Class will start at 5 p.m. And finish at 6 30 p.m.

Saturday class in the parc des Bruyères from 9 -10.30 a.m. and 10.30 – 12 noon.

If it is raining rendez-vous at the Cigogne School.

Grand Master Tung Kai Ying, father of Master Tung Chen Wei,

will be in Paris Saturday/Sunday 18/19 May

Please contact me if you are interested.

The Form, Kwai Quan and Push Hands pratice are required for the Master Class.

Annual Intensive Course in the Ardèche 19th - 24th May

“Come and discover the magnificent site for the course, in the open air facing the hills of rhe Ardèche”

See link for the Ardèche Course  Link for more infos

and Link for the Domaine du Taillé to reserve lodgings  Link to the Domaine du Taillé

No Tai Chi Chuan classses in Bois Colombes or Paris between 19th & 24th May.

Replacement courses :

Schiffers Wednesday 29th May, 9-10 30 et 10 30 to noon, instead of Tuesday 21st May

Espace Duflos ; Sunday 16th june in the parc des Bruyères from 10 to 12 noon, instead of 22nd May

Paris class 4th June, 5-7pm, instead of Friday 24th May

Pleased you read this to the end,

Cheers

smile

Corinne

Stage ardèche 2019.jpg
Annual course in Ardèche + more infos call Corinne +33 6 11 79 09 92




 

Dear Master, dear All,

Thank you Master Tung Chen Wei for the double Master class on march 31th  in Neuilly.
It was a great honour and, as always, a great pleasure to welcome you and to receive your so subtle teaching of Tai Chi Chuan from the true source of the tradition.
Thanks also to all my students who participated.
Thanks, as well, to my Tai Chi Chuan friends who were able to join us, my friend Dede from Los Angeles, Nancy from San Vermont and Grace, Michèle, Pierrette, Reine, Eva, Hervé, Véronique, Marie-Françoise, Philippe, Jean ...
Thankyou Nadège for opening one more time the doors to the magnificent gymnasium for us, to Caryl for the logistics and to Vincent for the pictures.
Thanks to all of you for having given your best and to Master Tung Chen Wei for the quality of your teaching and your generosity.

A final thank you to all of you who prepared the food with love and brought.
The best of local wines to make a truly festive lunch which all could share.
The receipes are on line:
http://www.shanshui-taichi.com/file/recettes_stage.pdf

Practise, practise & practise more until our next rendez-vous with Master Tung Chen Wei for the 7th Master class in end of march or beginning of April 2020.

More infos corinne.creance@gmail.com

All the best

smile

Corinne


Get your diaries ! 

Welcome Master Tung Chen Wei  at Neuilly France

Double Master class on sunday, 2019 march 31th 

Registration on this link


More informations corinne.creance@gmail.com


Dear all,

I hope you're on top form.
I come back from the Alps with a new video, for the website.
Following the request of my students here are the vidéo of the Taiji Gong or Tai Chi Gong or Tai Chi Kung !

The Tai Chi Gongs were created by  Grand Master Tung Kai Ying in homage to his Father, Grand Grand Master Tung Hu Ling.

The Tai Chi Gongs are a chain of nine movements derived from the slow chain, called the Form, which are practised in a static position with legs bent.
It can also be practised in a erect stance and used as a warm-up or a learning exercise.
This exercise allows beginners to understand that the movement come from the waist, to develop a firm stance, verticality, the feeling of a circle and the circulation of energy, and helps to memorise Tai Chi Chuan.
After practising Tai Chi Gong, you feel more firmly « rooted » in the ground, legs feel stronger, the spine elongated and the back is naturally straight without effort.
The body is relaxed, the circulation is stimulated and the rib cage is opened up. Regular practice greatly strengthens the legs and one can go lower and slower in the slow Form and so increase the pleasure of the practice.

I wish good practice to all my students and to all Tai Chi friends visitors of the  site !

See you soon, practice again march 12 !

smile

All the best

Corinne




 
Cher toutes et tous,
 
Je vous souhaite une belle année 2019 nourrissante, joyeuse, s'adaptant aux conditions changeantes de la vie, tout en étant éveillés au moment présent !

Cette année chinoise sera sous le signe du cochon de terre.

Merci à tous mes élèves pour votre assiduité, votre régularité.
Merci aux élèves avancés d'être attentif aux nouveaux et d'encadrer les pratiques conviviales au parc.
Bravo aux nouveaux pour votre intégration au groupe.

Qu'il pleuve, qu'il vente, qu'il neige, que le soleil brille, vous êtes toujours présents !

Prenez le temps de vous installer pour revoir les photos de notre belle année 2018 dans l'album ci-dessous.

2018 n'a pas été simple pour certains, mais vous êtes toujours là, et c'est formidable.
Je pense à Lucie qui nous a quittés, et qui est toujours présente dans mon coeur.

"Pratiquer, Pratiquer et encore Pratiquer", nous dit Grand Master Tung Kai Ying quoi qu'il arrive.
Les mouvements du Tai Chi Chuan sont essentiels pour notre santé, notre bien être, c'est l'éternelle jeunesse !

Bien à vous tous,

Tchin, Cheers !

smile

Corinne

Cochon2019.jpg



Bravo and thankyou to all who came to this very spécial Tai Chi, mindfulness and Feldenkrais course in deep feeling !

Dear all,

you are all welcome this Décember, saturday 22th at the parc des Bruyères.

It will be the last 2018 class.

Rendez vous from 9am to 12pm.

Swing, Taiji Gong, Slow set and applications, Tuishou, Kwai Quan, and knife.

See you at the parc.

If you are in vacations

I wish you a Merry Christmas .

And see you next year !

Santé, cheers, Kanpei 

smile

Corinne


Last 2018 Tai Chi class at Espace Schiffers and at the Parc des Bruyères
 




 

Tai Chi Chuan, Mindfulness and Feldenkrais course

2018, décember 15 and 16th

Espace Schiffers, Bois colombes - France

Saturday 3 to 5 PM and Sunday 9AM to 4PM

Course fee : 86,08€.

REGISTRATION

The subject of this course in 2018 December will be focus on the rotation around the axis. Rotation around the rib cage, the pelvis, the heel, globally or differentially.

The anatomical content of these courses «Tai Chi Chuan, mindfulness and Feldenkrais» comes from the teachings of Anatomy for Movement of Blandine Calais Germain.

See you soon

smile

Corinne
 



 


ShanShui, founded in 2007
8bis rue Godon - 92700 Colombes - France
+33 (0)6 11 79 09 92 - shanshui.taichi@gmail.com

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