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__ SHANSHUI - 8BIS RUE GODON, 92700 COLOMBES, FRANCE  +33 6 11 79 09 92 - shanshui.taichi@gmail.com TAI CHI CHUAN CLASSES COLOMBES, BOIS COLOMBES ET PARIS CONTACT
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Welcome to ShanShui


“Be still like a mountain and move like the water in a river. Through practice, your legs will develop roots and you will be able to stand as still as a mountain.
One hand can turn into ten hands, ten hands into thousands, like water surging downstream in a river, it can wash away everything in its way”


Grand Master Tung Ying Jie, 1897-1961

The 10 last news


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Opening of the Powerspot - 2020 january 25th

Dear  All,

Thankyou to  my students for such a turn out for the inauguration of

.“Powerspot” on 25th Janaury

 

 You were the first to vist Powerspot, our new physical and personal development Studio,

prior to the opening on 27th January 2020 !

 

Thankyou for all the dishes you brought for the evening, which made

a feast too big for the table !

 

Thankyou also for the lovely flowers, cards and the beautiful Hiroshige book which embellish the Studio.

 

Not forgetting the contribution you all made which we used to create the central décor.

This magnificent tryptic, made by Vincent, now adorns our practice room for

Tai Chi Chuan and Mindfulness méditation

and is the spirit of Spot 2 .

Thank you Tristan, for your welcome and your presence that evening.

Thank you too for carrying this family project which is close to our hearts as head coach and manager of the Powerspot.

All info about the Powerspot

It was also the occasion to celebrate the Chinese New Year and

a good start  this year of the Rat

 

See you soon at Powerspot

 Cheers

heart

Corinne



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New Tai Chi Chuan Classes at the Powerspot in Colombes

Dear All,

I wish you a beautiful chinese new year !

25th January 2020 is the beginning of the Year of the metal Rat,

which will end on 11th February 2021

The 12 animals of the Chinese Zodiac, in numerical order, are :

the Rat, the Ox, the Tiger, the Rabbit, the Dragon, the Snake, the Horse, the Goat,

the Monkey, the Rooster, the Dog & the Pig.

The Rat is the first animal in the Chinese Zodiac, so that

the year of the Rat occurs every 12 years.

According to a myth, the Jade Emperor said there would be a competition to determine their order. 

The rat tricked  the Ox into giving him a ride across the river.

Then just as they arrived at the finish line,

the Rat jumped down and landed ahead of the Ox, so becoming the first animal of the cycle !

This 25th of January 2020 is also the inauguration of our Studio

for physical and personal development :

“Powerspot” in Colombes

This evening is for Corinne’s students, their friends and families.

For the buffet, everyone can bring something, sweet or savoury, or something to drink.

The official opening will be on Monday 27th January 2020

See you soon at Powerspot !

Cheers,

smile

Corinne

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powerspot.fr.jpg

Dear All,

Good news – get out your diaries
THE POWERSPOT WEBSITE IS ON LINE

The big news is that we are announcing the launch of the official

website from our sports centre !

We have been talking about this for a long time,

now you can go and see it !

If our concept of a “Studio for personal and physical development” is

of interest and you would like more information
Simply go to the Powerspot website.
You will find most answers to your questions there.

If not, just send an e-mail to
tristan.creance@powerspot.fr

_____________________________________


Powerspot opening 27th January 2020
4 avenue Pauline in Colombes

_____________________________________

Tristan will be there all week to meet you, show you around,
answer your questions and take your registrations or reservations.

His body-building coaching, cross-training, TRX…courses
in Spot 1, on the ground floor of the Studio,
will commence as of first week of February

Classes with Corinne in Spot 2, lst floor of the Studio,

will start as of 27th January

There will be new Beginners classes for Tai Chi Chuan
On Monday evenings and Wednesday mornings
New “Mindfulness” workshops (Jon Kabat Zinn School) open to beginners or practitioners alike

will be held early evening on Mondays and Friday lunchtimes

Tai Chi Chuan Classes, méditation classes, days and hours


Other classes, with minimum attendance of 10, will be opened

according to demand – spread the word….

We are in contact with professional teachers for Feldenkrais, Yoga and Pilates.

There will also be 2 8-week cycles of MBSR training (Mindfulness
Based Stress Reduction) created by Jon Kabat Zin.
These courses will be given by Corinne in Spring and Autumn.


INAUGURATION

Saturday 25 th January for Corinne’s students, their friends and families
Everyone can bring a dish to share
 

Cheers !

smile
Corinne

taichi-powerspot.jpg


meditatio2020.jpg

Dear All,
 

whether you are an occasional or a regular website visitor, a former or perhaps a future student,

the ShanShui Association wishes you a beautiful New Year, full of love, happiness, health, projects and wonder !
 

Former, current or new students are welcome !
 

The Tai Chi Chuan classes start up again on Tuesday 7th January

At Powerspot, 4 avenue Pauline, Colombes

Tuesday 9 - 10 30 a.m. Advanced Level &

10 45 a.m. - 12 15 p.m. Intermediate Level

Wednesday 8 30 – 10 p.m. Advanced Level

Paris 75011

Friday 5 30 – 7 p.m intermediate level.

Parc des Bruyères, Bois Colombes

Saturday 9 – 10 30 a.m. Intermediate Level

10 30 a.m. – 12 noon Advanced Level
 

NEW CLASSES AT POWERSPOT AS OF 27TH JANUARY 2020 

New Tai Chi Chuan class for Beginners and Mindfulness Meditation

Mondays, Wednesdays & Thursdays

Link for dates and sign ups
 

Details of 2020 courses are available

link for dates and sign ups
 

For more info, don’t hesitate to contact me on 06 11 79 09 92

or via e-mail : corinne.creance@gmail.com

For my advanced students and for all the advanced students of our Tung Tai Chi Chuan school, keep your calendars !

The Neuilly/Paris double Master class will be on sunday march 29.

Come to practice and to welcome Master Tung Chen Wei to France !

More info corinne.creance@gmail.com


Cheers !

smile

Corinne

Master Tung Chen Wei à Paris.jpg


Powerspot.jpg

Dear all,

Good news, I m coming back from the T.A.I (Teacher Advancement Intensive MBSR) and I m gratuated MBSR instructor.

I will open soon classes of "Mindfulness méditation" and "MBSR classes" in my new Studio in addition to my Tai Chi Chuan classes.

A big scoop !


I OPEN MY STUDIO AFTER 9 MONTHS OF HEAVY WORKS

"POWERSPOT"

4 avenue Pauline, 92700 Colombes - France

____________________________________

A passion, a family, a concept, a place and soon an opening !

A dream we have long wanted to share with you and now, at last, we can tell you about our concept :

Powerspot: a top-notch Centre on a human scale with a difference, a "Studio for both physical and personal development”.

Personalised courses and individual or group coaching are provided by professionals who are not only highly qualified, but also passionate about their teaching.

Time to take care of yourself and improve physically ?

We are there to guide and support you in an ideal environment.

Keep in touch on the website write your name and Email
 

Last 2019 practice at the parc des Bruyères december 22th !

You are all welcome from 9am to 12pm

See you at the parc on saturday or next year.

Enjoy Christmas time

Cheers !

smile

Corinne

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The new Studio "Powerspot", 4 avenue Pauline 92700 Colombes - France



 

Dear All,

I am pleased to be back with you all again !

Planning over the past few months has been very busy and positive.

A great 3-week trip to the US to practise with Master Tung Chen Wei

was training intensive.

You can see the phots here below.

I also went on a “Mindfulness Retreat” which was a wonderful personal experience and helped me to acquire the subtle and strong tools to progress

towards becoming an MBSR instructor

(Mindfulness Based Stress Reduction school, founded by Jon Kabat-Zinn).

GOOD NEWS

The classes in Paris Parmentier resumed on 3th October :

Click for more news about classes in Paris Information class in Paris

Classes in parc des Bruyères in Bois Colombes resumed on 5th October.

The good news being that the Mayor of Bois Colombes has authorised me to continue with classes in the park on Saturday mornings

from 9-10 30 a.m. for intermediate level students and

from 10 3 0– 12 noon for advanced level students.

New students are welcome as of 9 a.m.

The other good news is about classes at “Powerspot” in Colombes !

Classes in the new dojo “Powerspot” resumed on Tuesday 5th November.

The address is : 4 avenue Pauline, Colombes

just next to “Les Vallées” railway station, Line L (St Lazare).

Classes on Tuesdays : 9-10 30 a.m. for Advanced Level and

10h30 – 12 noon for Intermediate Level.

Classes on Wednesday evenings from 8 30 – 10 30 p.m. for Advanced Level.

I will soon be opening my first “Mindfulness” workshop on Fridays

from 12 noon – 13h30

Please contact me if you are interested :

shanshui.taichi@gmail.com or tel ; 06 11 79 09 92

As of January I will be opening a new Tai Chi Chuan Beginners class at Powerspot as well as the “Mindfulness” workshops.

For more information contact Corinne at shanshui.taichi@gmail.com

Intensive courses at Powerspot are already detailed information for the courses in Powerspot

See you again soon in Colombes, Bois Colombes or Paris

smile

Cheers

Corinne


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Parc des Bruyères - Bois Colombes



 

Dear All,

hope that you are having a sunny summer and that all is going as planned for you.

Don't wait to see the pics of the end of the 2018/2019 season in the parc des Bruyères.
Thank you to all my students for this wonderful  2018/2019 year of practice.

BIG SCOOP

For those who do not already know, the opening of my own dojo in les Vallées in Colombes in January 2020.
For me, lots of work, both positive and productive, progressing with the new dojo.The façade is completed.
Now we are working on the interior decoration, plans, choice of colours and materials,
as well as looking for the “centrepiece” of the decoration for our practice room which you have all so generously contributed to.
Thanks once again to all my students in Bois Colombes and in Paris, this room will be for all of you and all of new students.

I am leaving this Sunday 18th August,
for a week's retreat with Saki Santorelli “Meditation and Mindfulness” for my teacher's diploma (MBSR Mindfulness based stress reduction).

I am leaving for the States to be with Master Tung Chen Wei and GrandMaster Tung Kai Ying from 30th August to 25th September.

So, exceptionnally, this year, classes will only start up again at the beginning of October.

Happy solo practice. Have faith - just do it or get together in little groups.
Also take a look at the videos on the ShanShui website which will help you to improve.
Advanced students practise regularly in the parc des Bruyères, Saturdays and wednesday at 10 a.m.

Hoping  you all have a super summer & good practice

Cheers

smile

Corinne

 


Paris-2019.jpg

Dear All,

we are almost at the end of the season !

Friday 29th June was our last class in the lycée in the Paris 11th District.

Thanks to all who came to the last festive practice.

Your were courageous in view of the 38°C !!!

I was very touched to discover, on arriving home, all the lovely things that you had written

in the beautiful card.

Thanks for your regular attendance and motivation.

Thankyou Dominique, the school's Principal, for letting us use the premises.

Thankyou Nadège for leading the group when I was away on Master Classes

and for taking care of all the logistics.

From lst to 5th July there will be the summer intensive course

in the parc des Bruyères in Bois-Colombes

“Tai Chi Chuan mornings in the park”

3 levels, 3 timeslots

More info, summer Tai Chi Chuan courses

Saturday 6th July, last class in the parc des Bruyères in Bois-Colombes

10 – 12 noon festive practice ad picnic - bring something to eat and drink

Everyone is welcome, past, present and future students

Come and join in !

Cheers

smile

Corinne



 


Dear All,

please take time out to sit down and discover the photo album of the May residential course

“Tai Chi Chuan”.

The Ardèche is still a very unspoilt region and the "Domaine du Taillé" is a magical place.

Although the weather was grey and windy when we arrived,

day by day the sun came out and the wind dropped.

We practised in the “Small inside Dojo” and also in the "Outdoor Dojo" facing the Ardèche hills.

This setting is wonderful for all of our types of practice : Tai Chi Chuan, Mindfulness, concentration, focus & the wonderment of nature and its impermanence.

This course provides the opportunity to get away from everyday preoccupations

through daily practice. Thereby intensity of practice is increased and

there is time to connect with world of sensations.

It is an excellent way to progress and optimise both one's mental and physical form.

Daily practice is organised to favour progress, different exercises, awareness,

proprioception and recuperation.

Practice may be static, dynamic, slow or fast, using push-hands or martial applications for 2,

arms as a group, for 2 or individually.

The intensity of progressive practice helps the organism to adapt because it is designed

and adapted so that all can follow.

A residential course also unifies the group because it is enjoyable to come together

for a common cause away from the everyday environment.

It is also an opportunity to give oneself time to recharge batteries, to practise in silence

and to get back to oneself.

It is also an occasion for me to transmit messages to each person and

help them to adopt good practice habits.

It is a ideal chance to learn how to recuperate and respect rest times.

The "Domaine du Taillé" is the ideal setting to rest, have a siesta, swim and sleep well.

Several studies have proved that a siesta improves perception, precision, motricity and endurance.

Sleep is indispensable to recuperate efficiently because it brings spontaneous muscular relaxation,

increased secretion of the growth hormone and regenerates the nervous system.

Going to the "Domaine du Taillé" is a choice :

to practise in an exceptional setting, far from home so as to be far from daily concerns,

 to share accommodation or not, be it in a yourt, a chalet or in an individual or double room.

Also a choice to eat delicious nutritionally balanced meals at each sitting.

There is pleasure for the eyes in this fantastic setting, in the presentation of each dish on tables decked with flowers

It is also the pleasure of being welcomed by Jean and his caring crew.

So, rendez-vous for the next residential course in Spring 2020 !

Please contact me about a new Beginners/Intermediary level

intensive course also.

Bravo to all of you who came to the course this year.

Cheers

smile

Corinne


ShanShui, founded in 2007
8bis rue Godon - 92700 Colombes - France
+33 (0)6 11 79 09 92 - shanshui.taichi@gmail.com

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