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__ SHANSHUI - 8BIS RUE GODON, 92700 COLOMBES, FRANCE  +33 6 11 79 09 92 - shanshui.taichi@gmail.com TAI CHI CHUAN CLASSES COLOMBES, BOIS COLOMBES ET PARIS CONTACT
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Welcome to ShanShui


“Be still like a mountain and move like the water in a river. Through practice, your legs will develop roots and you will be able to stand as still as a mountain.
One hand can turn into ten hands, ten hands into thousands, like water surging downstream in a river, it can wash away everything in its way”


Grand Master Tung Ying Jie, 1897-1961

The 10 last news

Corinne Zoom.jpg

Dear all,
 

thank you to all my students for coming on zoom to practice !


9 weeks of practice on zoom with my students from confinement until now with 4 to 5 appointments per week :

"The Slow, set step by step", "Kwai Quan, step by step," Tung Jia, step by step ", a "Mindfulness Meditation class", and a bonus on Sunday.

We gathered this Wednesday noon,

all together and always each at home for a last mindfulness meditation practice before the 4 days of vacations.


A great collective energy of support, of shared humanity was woven over the weeks through this Covid period.

The Powerspot in Colombes is still closed but we had a wonderful family training again with our super coach Tristan.

Colombes are still in the red zone, the parks are still closed...


But soon we will practice again there !


Happy 4 days of vacations for all of you and see you next week.

Take care of you and your loved ones.

Warmly.

heart

Corinne
 


Muguet.jpg

Dear All

I hope that you are all on form.

Thankyou to those of you who join in our zoom rendez-vous regularly,

whether for meditation on Wednesdays, or for the 3 theme-based Tai Chi Chuan classes according to your level :

the “Form” step by step, “Kwai Quan” step by step or “Tung Jia” step by step and also for special occasions such as Tai Chi World Day, last Saturday
or for the international practice with my “Tai Chi friends”.

Bravo to all of you who contributed to the video with films of your own personal practice.

Take a look at the video and share it : “Practice during lockdown”

Lien vers la vidéo

You each bring wonderful energy to form a harmonious interconnection during this period of instability, uncertainty and confinement.

As a support for refining the details of the lst part of the Form, there is a surprise for you hereunder !

Vincent and I have put together an album showing movement after movement which you can look at at your pwn rhythm.
We have also made a file which you can download or print to help you in our personal practice
 

I wish you a joyous lst May, health, energy and happiness !

Take good care of you and yours.


See you Wednesday, Thursday and Friday next

Cheers

heart


Corinne

 


A big thanks to all my students who participated in this video
and shared their private practice place since the beginning of the lockdown.

Also thanks to Vincent for all the editing work.
Wherever you are practice, practice and practice again !




Dear All,

I would like to ask you to add to your diaries our weekly zoom sessions,

up to the end of the lockdown period,
on Wednesdays,Thursdays and Fridays.

During this turbulent and unstable period, let’s stay connected, grounded and safe.

Let’s seize this incredible opportunity to practice solo and make Tai Chi Chuan part of our daily routine – the time is now !

Come and join us from your homes and let’s practice together. Come and experience new sensations at the meditation session

Wednesdays from 12 noon to 1 30 p.m.

Also, come and discover the detailed movements at your level of the Form, Kwai Quan and Tung Jia

Another approach to Tai Chi Chuan practice on Thursdays at 12 noon and
Fridays at 11 30 a.m. and 12 30 a.m.

A new rendez-vous to add to this 6th week of lockdown and our 5 th week of practice via Zoom.
This Saturday, 25 th April, is “Tai Chi World Day”

A unique opportunity to practice and participate in this major ‘wave’ and to connect to all Tai Chi Chuan practitioners throughout the World.
The practice will start in Australia at 10 a.m. local time and will continue
around the world at 10 a.m. in each time zone : Oceania, Asia, Africa, Europe, North America, South America and will finish 24 hours later at 10 a.m. local time in Hawai.

Tens of thousands of people throughout the world will join together to practise Tai Chi Chuan.

On this occasion, I am proposing to meet up with you via Zoom on Saturday 25 th April at 10 a.m.

See you Saturday, Wednesday, Thursday or Friday !

Take care of you and yours
Caringly yours

heart

Corinne

 


Lotus.jpg

Dear All,

Let’s stay connected during this period of confinement !
I have decided to continue teaching Mindfulness Meditation and to
invite all my students to participate during this challenging period.
I will also be giving Tai Chi Chuan tutorials 3 times per week

for Beginners, Intermediate and Advanced students, during all the confinement
which should help you for your personal practice .

We will familiarize ourselves with the ZOOM application, which will be our media for practice and communication.

I will send you the link by mail which you simply click on, at the time of the appropriate the session, to join up with me.


At “class” time, please choose a quiet spot where you will not be
disturbed and where you can easily instal your computer.


Starting Wednesday 25 th March at 12 noon, there will be a Mindfulness Meditation session for all my students, all wednesdays until the end of the confinement.

Starting Thursday 26 th at 12 noon : Beginners, Tai Chi Gong and the beginning of the Form step by step, all thursdays until the end of the confinement.

Starting Friday 27 th at 11 a.m. Intermediate/advanced Students (including Paris, Tai Chi Gong and the Fast form "step by step", all fridays until the end of the confinement

Starting Friday 27 th at 12 30 p.m. Advanced Students, Taiji Gong and Tung Jia step by step, all fridays until the end of the confinement


See you on Zoom !

smile

Take care of you and you family

Stay safe

heart

Corinne


powerspot15mars.jpg

Dear All,




Following the governmental announcement that all non-indispensable public places should be closed, our practice places, “Powerspot” and
the Lycée Charles Peguy have been closed accordingly.


In view of the current situation concerning Covid-19, we have to re-think our ways of helping to prevent the spread of the virus and to protect each other collectively. For this  reason, the classes in the park will also be suspended for the time being.


This is a delicate period when we have to adapt to many changes.
Our civic sense must be, more than ever, mobilized and effective.
We must not panic or be alarmists, nor disconnected from reality.
Using our common sense we can help to stop the spread of Covid-19 and rather foster mutual support wherever possible.


Tristan and I had originally intended to keep “Powerspot” open every day, so that students could come to charge their batteries, to take
root and to practice during this unsettling period. However, since the Prime Minister, Edouard Phillipe’s, announcement on Saturday evening, we have been obliged to close.


Meanwhile, you are all fortunate to be able to practice Tai Chi Chuan and Mindfulness Meditation. This is an opportunity for individual practice, in the knowledge that we are all interconnected.

When practicing alone, do it at the same time as your usual class and also use the time to see the Masters’ videos and writings on the
website, where there are links to :

Health exercices
Taiji Gong

Slow set
Kuai Quan
Tung Jia

Extracts of "Learning Tai Chi Chuan"  Grandmaster Tung Kai Ying's book
"Red book" extracts from Grandmaster Tung Ying Jié


I will get back to you to let you know how we can get organized.
Perhaps we can use skype or zoom to address particular questions you may have about your personal practice.


Warmest regards,
Stay safe,

heart


Corinne

Where ever you are enjoy your practice !


Master Tung Chen Wei à Paris.jpg

Dear Tai Chi friends,  

master class in Paris is cancelled and will be postpone, we hope to see you later this year.

Take care of you and your family .

  All the best  

Corinne



Groupepowerspot.jpg
Opening of the Powerspot - 2020 january 25th

Dear  All,

Thankyou to  my students for such a turn out for the inauguration of

.“Powerspot” on 25th Janaury

 

 You were the first to vist Powerspot, our new physical and personal development Studio,

prior to the opening on 27th January 2020 !

 

Thankyou for all the dishes you brought for the evening, which made

a feast too big for the table !

 

Thankyou also for the lovely flowers, cards and the beautiful Hiroshige book which embellish the Studio.

 

Not forgetting the contribution you all made which we used to create the central décor.

This magnificent tryptic, made by Vincent, now adorns our practice room for

Tai Chi Chuan and Mindfulness méditation

and is the spirit of Spot 2 .

Thank you Tristan, for your welcome and your presence that evening.

Thank you too for carrying this family project which is close to our hearts as head coach and manager of the Powerspot.

All info about the Powerspot

It was also the occasion to celebrate the Chinese New Year and

a good start  this year of the Rat

 

See you soon at Powerspot

 Cheers

heart

Corinne



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New Tai Chi Chuan Classes at the Powerspot in Colombes

Dear All,

I wish you a beautiful chinese new year !

25th January 2020 is the beginning of the Year of the metal Rat,

which will end on 11th February 2021

The 12 animals of the Chinese Zodiac, in numerical order, are :

the Rat, the Ox, the Tiger, the Rabbit, the Dragon, the Snake, the Horse, the Goat,

the Monkey, the Rooster, the Dog & the Pig.

The Rat is the first animal in the Chinese Zodiac, so that

the year of the Rat occurs every 12 years.

According to a myth, the Jade Emperor said there would be a competition to determine their order. 

The rat tricked  the Ox into giving him a ride across the river.

Then just as they arrived at the finish line,

the Rat jumped down and landed ahead of the Ox, so becoming the first animal of the cycle !

This 25th of January 2020 is also the inauguration of our Studio

for physical and personal development :

“Powerspot” in Colombes

This evening is for Corinne’s students, their friends and families.

For the buffet, everyone can bring something, sweet or savoury, or something to drink.

The official opening will be on Monday 27th January 2020

See you soon at Powerspot !

Cheers,

smile

Corinne

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powerspot.fr.jpg

Dear All,

Good news – get out your diaries
THE POWERSPOT WEBSITE IS ON LINE

The big news is that we are announcing the launch of the official

website from our sports centre !

We have been talking about this for a long time,

now you can go and see it !

If our concept of a “Studio for personal and physical development” is

of interest and you would like more information
Simply go to the Powerspot website.
You will find most answers to your questions there.

If not, just send an e-mail to
tristan.creance@powerspot.fr

_____________________________________


Powerspot opening 27th January 2020
4 avenue Pauline in Colombes

_____________________________________

Tristan will be there all week to meet you, show you around,
answer your questions and take your registrations or reservations.

His body-building coaching, cross-training, TRX…courses
in Spot 1, on the ground floor of the Studio,
will commence as of first week of February

Classes with Corinne in Spot 2, lst floor of the Studio,

will start as of 27th January

There will be new Beginners classes for Tai Chi Chuan
On Monday evenings and Wednesday mornings
New “Mindfulness” workshops (Jon Kabat Zinn School) open to beginners or practitioners alike

will be held early evening on Mondays and Friday lunchtimes

Tai Chi Chuan Classes, méditation classes, days and hours


Other classes, with minimum attendance of 10, will be opened

according to demand – spread the word….

We are in contact with professional teachers for Feldenkrais, Yoga and Pilates.

There will also be 2 8-week cycles of MBSR training (Mindfulness
Based Stress Reduction) created by Jon Kabat Zin.
These courses will be given by Corinne in Spring and Autumn.


INAUGURATION

Saturday 25 th January for Corinne’s students, their friends and families
Everyone can bring a dish to share
 

Cheers !

smile
Corinne

taichi-powerspot.jpg


ShanShui, founded in 2007
8bis rue Godon - 92700 Colombes - France
+33 (0)6 11 79 09 92 - shanshui.taichi@gmail.com

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